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My Husband coached junior soccer at our local soccer club, and our son was a very enthusiastic player. It was an amazing time and we have many great memories, especially when us Moms had to play our Sons at the end of every year !!! It is so great to see that the girls are getting just as involved as the boys these days.
That is how I got interested in soccer coaching information on the internet. Soccer is a great way to teach our children a love for sport and fitness, especially in these times when children are so inactive because of TV games and Cartoon Network! It really helps as a Parent (and Player) to have this quality information.
Here are some Easy Soccer Tips I hope you will find useful:
1. How To Make The Ball Do What Players Want
When it comes to soccer training drills, it is very important for the coach to teach the players about how to make the ball do what the players want. Yes, that is possible, but only through extensive training can you achieve this impressive skill.
• Go In A Cycle
The coaches should teach the players to go in a cycle. This means left and then right foot, then right thigh and then left thigh, and then hitting the ball up to their head and back down to their right foot and then left and so on. You can teach them how to make various cycles. They can do so by choosing where the ball goes, and not just keeping the ball up in the air, but manipulating the ball on their terms. The expert coach makes his team learn that it does not really matter much that how many times the players can juggle. What really matters is whether the players are capable enough to make the ball go where you want it.
• Manipulating The Ball Even More
Once the players are well versed with the above step, the coaches can teach them the advance steps, such as manipulating the ball even more. In this step, the players are supposed to aim at kicking the ball away from them to the right. After that, they should kick the ball away from them to the left. They should be able to do so at a slight angle in the air, almost as they are faking going to the right and then the left but all in the air. Here, the training of the coaches will be on test because the players need to lean their body to the side in which they are kicking the ball. Once you see significant improvement in the team regarding the above two steps, you can go ahead and teach the players how to try walking and juggling with the ball. Soccer training drills are not easy, but when you keep certain things as discussed above in mind during the training session, you can make things easier.
2. Some Neat Soccer Moves To Beat An Opponent
Essentially, soccer moves to beat an opponent on the pitch can involve two things.
• A basic skill where the player holds on to the ball
This involves the player maintaining control over the ball without letting the opponent get to it, by using his body, as he dribbles the ball. Instruct your player that no contact must be made with the opponent during this soccer move, as there is the likelihood of a penalty.
• A tactic through which the player does not have the ball, but keeps the opponent from seeing it
This soccer move requires some experience and practice as the other players strive to keep the opponent from even seeing the ball, which is in the possession of one player so that the opponents don’t know what the next move will be.
Beat The Opponent With The Scissors Move
Teach your players this basic move as it can be used to disorient the defender leaving him puzzled about where the ball is going. You can incorporate it into your drills during practice demonstrating how it can be executed when the player has space between himself and the opponent.
Performing The Scissors
Have your player dribble the ball but with only his left foot unlike in regular dribbling, with short kicks and maintaining ball control. Now let him position his left foot by the ball, looking as though he is about to kick with his right foot.
By moving the outside of his right foot toward the ball, let him swing it around the ball, avoiding touching it, so that the right foot is on the other side of the ball, making the ball look as if it is between his feet. Now comes the crucial part. Let your player move his left foot to touch the ball and get ready to strike it with the outer side of his left foot.
Let him nudge the ball to the left so that he can bring it back in control right away to continue with his dribbling. Let him now move toward the ball to indicate he is going to kick it in the usual way with his right foot. But have him dexterously switch feet and kick, bewildering the opponent.
You must get your players to rigorously practice this, as they must be able to do this on the field. This is one of the best soccer moves to beat an opponent.
3. Soccer Exercises: How To Kick Harder And Run Faster
Here, let me share with you some of the effective soccer exercises that can help your players learn the skills to kick harder and run faster so that they can utilize every single opportunity coming their way to win the match. Explosive running speed and powerful kicks are something that you must help your team players acquire.
In soccer, if you want to make your contribution in the game, you need to get the ball and do something with it. This is where your running speed and powerful kicking skills come very handy. No one but a soccer coach can help the players sprint faster and kick harder and farther.
Making The Muscles Faster
It is not the strength of the muscles but how ‘fast’ they are that determines how hard you can kick and how fast you can run. Running long distances or training for longer periods are some of the effective ways to make the muscles of your players faster. Some coaches train their players by instructing them to lift weights. Well, you must understand that lifting weights can make the muscles stronger, not faster.
Specific Training For Muscle Speed
This is something most coaches do not pay heed to. It is very important to organize specific training sessions where the players only focus on making their muscles faster. One of the best ways to develop muscle speed is to use a program of isometric exercises with resistance bands. When you teach isometrics using the resistance band, it can develop blazing speed and quickness in your players.
Abdominal Exercises
• Normal sit-ups also make an ideal exercise. Keeping your abdomen fit and in good shape is very important and it will help the players run faster and kick the ball with more power. While the players are doing the normal sit-ups, make sure that they keep their chin off their chest.
• Another good abdominal exercise is to alternate elbows to knees. But, you have to count reps on one side only.
• Alternating hand to foot is another good abdominal exercise. In this exercise also, you have to count reps on one side only.
Along with the above exercise, you can also have your players do straightforward cardiovascular training in the form of running, rowing and stepping. However, when you are running the training sessions for soccer exercises, you must keep in mind that it is important to give the body a chance to rest and recover for key matches.
GOOD LUCK WITH YOUR SOCCER AND HAVE FUN !!!